Why am I tired all the time?
Last Updated: 20.06.2025 15:07

They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Honey
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Red meat
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Fruits
13. Don't listen to sad music.
Cheers!
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.